Classes

What's your passion?

Due to Covid-19, Class Sizes are smaller. Please use our app to book your class in advance .

Core Focus

Wednesdays 5:30 am 

with Connie Garcia

TtTuesdays @ 5:30 pm

Shapes, tones and strengthen your entire body. Using high repetition movements and lower weight load.  You'll  you'll burn fat, gain strength and quickly produce lean body muscle. 

Fridays @ 5:30 am

Pump 

Yoga

Beginner to Intermediate Level. Relax & re-energize as you learn new ways to stretch and strengthen mind & body. Led by Certified Yoga Instructor Brandy Alexander

Thursday @ 5:30 pm

w/Brandy Alexander

HIIT 

High Intensity Interval Training

This is a high energy, high calorie burn and super fun workout. It includes periods of  high intensity followed by shorter periods of less intensity. 

Tuesdays @ 5:30 pm 

w/ Lucy Whitmire

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