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Classes

What's your passion?

Core Focus

Wednesdays 6 am 

with Connie Garcia

TtTuesdays @ 6 pm

Starting September

Shapes, tones and strengthen your entire body. Using high repetition movements and lower weight load.  You'll  you'll burn fat, gain strength and quickly produce lean body muscle. 

Thursdays @ 6 pm

Starting September

Step Aerobics

Pump 

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. 

You step up, around, and down from a platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Sounds simple, but I promise you, it is super effective and loads of fun!!

Wednesdays @ 6 pm

HIIT 

Starting September

High Intensity Interval Training

This is a high energy, high calorie burn and super fun workout. It includes periods of  high intensity followed by shorter periods of less intensity.