Shapes, tones and strengthen your entire body. Using high repetition movements and lower weight load. You'll you'll burn fat, gain strength and quickly produce lean body muscle.
Thursdays @ 6 pm
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.
You step up, around, and down from a platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Sounds simple, but I promise you, it is super effective and loads of fun!!
Wednesdays @ 6 pm
High Intensity Interval Training
This is a high energy, high calorie burn and super fun workout. It includes periods of high intensity followed by shorter periods of less intensity.